Weigh In record (no journal entry) for 27 November 2020
|
122.8 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2020:
|
1554 kcal
|
Fat: 47.14g | Prot: 120.71g | Carb: 159.92g.
Breakfast: Melão, Growth Supplements Multivitamínico, Dolce Gusto Lungo, Clara de Ovo, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Ovo. Lunch: Growth Supplements Tempero Sabor Queijo, Qualitá Mix de Vegetais, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Betânia Requeijão Cremoso Light. Dinner: Feijoada, President Queijo Mussarela, Molho Teriyaki, Koni Store Sunomono, Sakura Shoyu Light, Wasabi, Makis Place Temaki Salmão Cream. Snacks/Other: Growth Supplements Barra de Proteína Sabor Churros, Growth Supplements Maca Peruana, Growth Supplements Creatina, Dolce Gusto Lungo, Banana, Growth Supplements Pasta de Amendoim Growth, Café. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Runner's weight history
|