Weigh In record (no journal entry) for 27 November 2020
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1427 kcal
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Fat: 15.26g | Prot: 84.40g | Carb: 233.76g.
Breakfast: Albume d'uovo, Barilla Farina Integrale, Kiwi, Cannella, Zymil Latte Scremato senza Lattosio, Cacao in Polvere (non Zuccherato). Lunch: Zymil Latte Scremato senza Lattosio, Mulino Bianco Pan Bauletto Integrale, Daily Bread Pane di Segale, Barilla Spaghetti Integrali N.3, Patata al Forno (Mangiate senza Buccia), Petto di Pollo, Carne, Carote, Uovo. Snacks/Other: Clementine, Melinda Mela, Mela. more...
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losing 10.8 lb a week
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