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İki ileri bir geri 😬
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132.1 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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913 kcal
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Fat: 48.40g | Prot: 41.94g | Carb: 81.40g.
Breakfast: Haşlanmış Yumurta, Tatlı Kırmızı Biber, Ceviz, Siyah Zeytin, Migros Tam Yağlı İnek Beyaz Peynir. Dinner: Sızma Zeytinyağı, Karışık Yeşil Salata, Mevsim Salata, Tam Yağlı Sade Yoğurt, Kıymalı Bezelye, Tereyağlı Pirinç Pilavı. Snacks/Other: Greyfurt (Pembe ve Kırmızı), Oreo Oreo Thins, Şekersiz Türk Kahvesi, Hurma, Goji Berry, Kuru Erik. more...
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2384 kcal
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Activities & Exercise:
Sitting - 13 hours, RPM - 1 hour and 25 minutes, Vacuuming - 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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