Weigh In record (no journal entry) for 26 November 2020
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1218 kcal
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Fat: 83.53g | Prot: 43.23g | Carb: 82.47g.
Breakfast: Макдоналдс Капучино Гранд без Сахара (0,4 L), Макдоналдс Картофельный Оладушек. Lunch: Котлета Домашняя, Мексиканская Смесь. Dinner: Вкус Сосиски Сметанковые . Snacks/Other: Смешанные Орехи, Красное Яблоко. more...
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losing 0.8 lb a week
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