Weigh In record (no journal entry) for 26 November 2020
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1685 kcal
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Fat: 29.62g | Prot: 120.51g | Carb: 242.19g.
Breakfast: Fiocchi d'Avena, Chiquita Banana, Cannella, Zymil Latte Scremato senza Lattosio, Cacao in Polvere (non Zuccherato), Albume d'uovo. Lunch: Chiquita Banana, Albume d'uovo, Salmone Norvegese Affumicato, Daily Bread Pane di Segale. Dinner: Patata Bollita, Petto di Pollo, Cipolle Rosse, Carote. Snacks/Other: Frutta Secca Mista, Clementine, Clementine. more...
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197 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.3 lb a week
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