Weigh In record (no journal entry) for 26 November 2020
|
154.5 lb
Lost so far: 25.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2020:
|
2040 kcal
|
Fat: 84.64g | Prot: 101.36g | Carb: 199.37g.
Breakfast: Witor's Nocciolato Fondente, Conad Marmellata Frutta & Frutta Biologica di Limoni, Mulino Bianco Fette Biscottate Integrali, Twinings English Breakfast Tea, Bontà della Natura Miele Millefiori. Lunch: As Do Mar Tonno all'olio di Oliva (Sgocciolato), Barilla Pasta. Dinner: Sapori e Dintorni Conad Aceto Balsamico di Modena IGP, Primia Insalata Misticanza, Olio Extra Vergine di Oliva, Coop Cioccolato Fondente Extra, Wasa Original, Burro, Bistecca di Manzo (Mangiata solo Parte Magra), Cademartori Taleggio, Philadelphia Philadelphia, Focaccia. Snacks/Other: Coop Pinoli Sgusciati, Muller Yogurt Pistacchio, Coop Clementine. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirko 1974's weight history
|