Weigh In record (no journal entry) for 25 November 2020
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221.3 lb
Lost so far: 23.4 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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492 kcal
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Fat: 21.92g | Prot: 47.79g | Carb: 24.49g.
Breakfast: Клинский Мясокомбинат Ветчина Вареная для Тостов «по-Клински», Батон, Велком Колбаса Сырокопченая Сухая, Natura Сыр Лёгкий Сливочный 16%, Valio Молоко 0%, Кофе. more...
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gaining 4.6 lb a week
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alenalayer's weight history
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