Weigh In record (no journal entry) for 23 November 2020
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160.1 lb
Lost so far: 46.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1694 kcal
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Fat: 145.44g | Prot: 70.26g | Carb: 19.10g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Butter, Goldessa Der Sahnige, Ei. Lunch: Leichter Genuss Geflügel-Wiener, Mandelhörnchen. Dinner: Mandelhörnchen, Gmyrek Pfannenschlag Dunkel, Rosenkohl Netto-Carbs, Gutes Land Irischer Cheddar Herzhaft, Butter, Hofmaier Katenschinken Gewürfelt. Snacks/Other: Peanut-Fatbombs. more...
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losing 6.2 lb a week
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