Weigh In record (no journal entry) for 23 November 2020
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212.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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648 kcal
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Fat: 42.64g | Prot: 20.71g | Carb: 47.48g.
Breakfast: Kraina Wędlin Kiełbasa Krakowska Parzona, Pomidory, Cukier, Masło, Chleb, Graal Filety ze Śledzia w Oleju. more...
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gaining 15.4 lb a week
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