Mickey Evans's Journal, 16 September 2013

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144.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
1234570097 kcal Activities & Exercise: Activity 8/16/13 ~~~~Not Complete~~~~ - 1 minute, Shopping - 16 minutes, Walking (slow) - 2/mph - 6 minutes, Sitting - 12 minutes, Desk Work - 4 hours and 6 minutes, Sleeping - 5 hours and 24 minutes, Resting - 8 hours and 12 minutes, Standing - 1 hour and 16 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 17 minutes, Housework - 1 hour and 48 minutes, Stretching (yoga) - 12 minutes. more...
gaining 5.6 lb a week

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