Weigh In record (no journal entry) for 21 November 2020
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152.8 lb
Lost so far: 32.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1673 kcal
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Fat: 73.24g | Prot: 63.30g | Carb: 195.59g.
Breakfast: Honig, Lätta Halbfettmargarine, Golden Toast Vollkorn Harmonie. Lunch: Parmesan (Gerieben), Erbsen, Edeka Delikatess Schinkenwürfel, Sahnesauce, Tortellini mit Käsefüllung. Dinner: Granny Smith Äpfel, Strauchtomaten, Essig und Öl Dressing (Hausrezept), Edeka Wintermix Salat, Lätta Halbfettmargarine, Mestemacher Walnuss-Brot. Snacks/Other: Bahlsen Pick Up!, Milka Feine Kugeln Nougat-Creme. more...
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losing 4.6 lb a week
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