Weigh In record (no journal entry) for 21 November 2020
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123.0 lb
Lost so far: 4.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1352 kcal
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Fat: 52.03g | Prot: 116.48g | Carb: 106.36g.
Breakfast: Pere Abate, Wasa Integrale, Perugina Cacao Amaro, Fage Total 0%, Amo Essere Biologico Semi di Zucca. Lunch: Scotti Gallette di Riso Integrali, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Finocchio Crudo, Pomodori, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Amo Essere Biologico Semi di Zucca, Meteora Yogurt Greco Colato 0%. more...
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gaining 6.2 lb a week
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