Weigh In record (no journal entry) for 21 November 2020
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181.4 lb
Lost so far: 15.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1404 kcal
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Fat: 75.76g | Prot: 46.17g | Carb: 134.47g.
Breakfast: Lidl Choco Nussa, Butter, Gut & Günstig Quark 40%, Marmelade, Honig, REWE Bäcker Brötchen , Knack & Back Croissants (42g). Lunch: Gemischter Salat mit Dressing, Rügenwalder Mühle Vegetarische Mühlen Frikadellen . Dinner: Nutella Nutella, Knack & Back Croissants (42g). more...
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losing 1.5 lb a week
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anishe's weight history
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