Weigh In record (no journal entry) for 20 November 2020
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164.5 lb
Lost so far: 177.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1247 kcal
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Fat: 13.55g | Prot: 83.90g | Carb: 187.70g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Italac Leite Zero Lactose. Lunch: Panco Pão de Forma 100% Integral Zero. Dinner: Melitta Café sem Açúcar , Melitta Café sem Açúcar, Panco Pão de Forma 100% Integral Zero. Snacks/Other: Panco Pão de Forma 100% Integral Zero, Panco Pão de Forma 100% Integral Zero, Panco Pão de Forma 100% Integral Zero. more...
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losing 4.6 lb a week
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