Weigh In record (no journal entry) for 20 November 2020
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154.1 lb
Lost so far: 3.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1269 kcal
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Fat: 33.70g | Prot: 96.46g | Carb: 139.25g.
Breakfast: Himbeertarte aus Vollkornmehl , Himbeertarte aus Vollkornmehl. Lunch: Putenbrust mit Prinzessinebohnen, Golden Sun Parboiled Reis. Dinner: Alpenmark Gouda Leicht, Salat "Tiflis". Snacks/Other: Birnen. more...
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gaining 1.5 lb a week
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