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gestern erdnussbuttermarmeladenbrote...
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153.4 lb
Lost so far: 31.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1689 kcal
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Fat: 59.83g | Prot: 58.33g | Carb: 236.75g.
Breakfast: Möhren, Kirschtomaten, Radieschen, Banane. Lunch: Aldi Volles Korn Dunkel, Olivenöl, Balsamico, Parmesan (Geschreddert), Kirschtomaten, Avocado, Edeka Rucola. Dinner: Bircher Müsli. Snacks/Other: Schokoladenkeks, Kokosmakronen. more...
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gaining 4.6 lb a week
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