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Mrs Beatriz
Journal
19 Nov 20
Mrs Beatriz's Journal, 19 November 2020
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Não emagreço mais, estou desanimando, entrei no efeito platô já fiquei uma semana comendo lixo e voltei pra dieta e nada, decepcionada 😭😭😭
140.7 lb
Lost so far:
28.2 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2020:
1304 kcal
Fat: 57.32g | Prot: 51.73g | Carb: 140.28g.
Breakfast:
Danubio Requeijão Cremoso Tradicional, Pão Francês.
Lunch:
Yoki Batata Palha Premium Extra Fina, Sadia Strogonoff de Frango, Arroz Branco (Cozido).
Dinner:
Cepêra Molho Barbecue, Ovo Frito sem Gordura.
Snacks/Other:
Oreo Oreo (4), Lacta Ouro Branco.
more...
2250 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
2 Supporters
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Comments
eu também 😞😣, mas vamos conseguir voltar ! vou torcer por você 🙌❤❤
19 Nov 20 by member:
lenaguedesc
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