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Allen einen schönen Donnerstag Morgen 😊
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240.3 lb
Lost so far: 94.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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544 kcal
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Fat: 16.54g | Prot: 84.05g | Carb: 14.88g.
Breakfast: Harzer Harzer Käse, Milbona Skyr Pur, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: K-Classic Kassler Aufschnitt, Bulk Powders Pure Whey Isolate 90, Spargelsuppe. Dinner: Milbona Skyr Pur, Gemischter Salat, Edeka Spargelspitzen, Landjunker Rib-Eye-Steak. more...
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steady weight
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