Weigh In record (no journal entry) for 18 November 2020
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124.6 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1437 kcal
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Fat: 58.10g | Prot: 115.23g | Carb: 110.09g.
Breakfast: Fatina Arachidi Tostate, Melinda Mela Renetta, Wasa Integrale, Fage Total 0%. Lunch: Olio Extra Vergine di Oliva, Scotti Gallette di Riso Integrali, Uovo, Pomodori, Finocchio Crudo, Gallette di Riso Integrali ai Multicereali. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Coscia di Pollo, Carne. Snacks/Other: Fatina Arachidi Tostate, Meteora Yogurt Greco Colato 0%. more...
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losing 8.5 lb a week
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