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grmpf
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196.0 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1550 kcal
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Fat: 54.23g | Prot: 199.17g | Carb: 55.70g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Primello Frischkäse Peppasweet, Gekochtes Ei, Eiweissbrötchen. Lunch: Putenbrust Fleisch, Gartenkrone Stangenspargel, Green Grocer's Brokkoli, Tiefgefroren, REWE Beste Wahl Crème Fraîche mit Kräutern. Dinner: Milbona Körniger Frischkäse Light. Snacks/Other: Myprotein CLA, Myprotein Omega 3. more...
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losing 0.3 lb a week
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