Weigh In record (no journal entry) for 18 November 2020
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131.8 lb
Lost so far: 8.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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386 kcal
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Fat: 16.88g | Prot: 13.80g | Carb: 45.65g.
Breakfast: Duplo White , Rücker Alter Schwede, Coppenrath & Wiese Weizenbrötchen, Lätta Extra Fit mit Buttermilch. Lunch: Amapur Hafer-Kekse. more...
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gaining 0.8 lb a week
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buecherwurm171's weight history
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