Weigh In record (no journal entry) for 09 February 2020
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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892 kcal
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Fat: 31.93g | Prot: 31.75g | Carb: 121.84g.
Breakfast: Магнит Морковь Свежая, Бутерброд с Маслом и Сыром, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Агротек Суп Куриный с Вермишелью. Dinner: Творог 9%, Банан. Snacks/Other: НЕВА Зефир Бело-Розовый, Чай с Лимоном, Арахис. more...
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losing 5.1 lb a week
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