mrclean1968's Journal, 31 December 2010

Continued time in the gym. 60 min on the bike 13 miles every day. Sustained HR of 150 bpm. Maintaining diet calories of <1500 kcal.

249.8 lb Lost so far: 14.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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860 kcal

Fat: 40.00g | Prot: 42.00g | Carb: 84.00g.   Breakfast: Egg McMuffin. Lunch: 12" Medium Pepperoni Pan Pizza. more...

3950 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...