Weigh In record (no journal entry) for 17 November 2020
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187.2 lb
Lost so far: 27.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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707 kcal
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Fat: 15.39g | Prot: 64.16g | Carb: 85.15g.
Breakfast: Гарнец Льняная Мука, Вятская Дымка Кефир Обезжиренный 0,5%. Lunch: Минтай Жареный. Dinner: Магнит Огурчик Соленый, Минтай, Гречка Отварная. Snacks/Other: Ашан Гранат, Магнит Хурма. more...
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losing 0.8 lb a week
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