Weigh In record (no journal entry) for 17 November 2020
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1195 kcal
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Fat: 61.45g | Prot: 68.43g | Carb: 92.65g.
Breakfast: Kaffee mit Milch, Grüner Tee, Aldi Eiweißbrot (35g), Kaffee mit Milch, Tomaten, Grünländer Gartenkräuter. Lunch: Omelett oder Rührei mit Gemüse, Almare Pazifik Wildlachsfilet. Dinner: Apfelkuchen. Snacks/Other: Lidl Mango, Kaki, Milbona Joghurt Mild 3,5% Fett. more...
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losing 12.3 lb a week
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