Weigh In record (no journal entry) for 17 November 2020
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155.0 lb
Lost so far: 2.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1283 kcal
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Fat: 42.37g | Prot: 118.03g | Carb: 108.19g.
Breakfast: Aldi Beerenmischung, Aldi Fettarme Milch, Haferflocken, Kaffee mit Milch. Lunch: Jever Fun Biermix Blutorange, Gefüllte Paprika. Dinner: Thunfischsalat mit Avocado. Snacks/Other: Arla Skyr Natur, Lidl Salatgurke, Rinderzunge, Buko Balance, Dinkelvollkornbrot. more...
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gaining 3.1 lb a week
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