Weigh In record (no journal entry) for 16 November 2020
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217.2 lb
Lost so far: 16.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1128 kcal
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Fat: 24.37g | Prot: 90.35g | Carb: 133.13g.
Breakfast: Tia Sônia Granola, Quaker Aveia em Flocos, Molico Leite Desnatado, Banana Prata. Lunch: Filé de Frango Grelhado, Repolho, Alface de Folha Verde, Arroz Branco (Cozido), Tomates Cereja, Beterrabas. Dinner: Aipim (Cozido), Batata Doce, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Melitta Café sem Açúcar , Nuts Bar Barra de Castanhas e Frutas. more...
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2984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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gaining 0.2 lb a week
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