Weigh In record (no journal entry) for 16 November 2020
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127.0 lb
Lost so far: 0.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1407 kcal
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Fat: 58.21g | Prot: 114.17g | Carb: 111.91g.
Breakfast: Ananas, Amo Essere Biologico Semi di Zucca, Meteora Yogurt Greco Colato 0%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Morato American Integrale, Finocchio Crudo, Olio Extra Vergine di Oliva, Uovo. Dinner: Petto di Pollo, Carne, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva. Snacks/Other: Meteora Yogurt Greco Colato 0%, Sibamba Mandorle Sgusciate. more...
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1675 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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