Weigh In record (no journal entry) for 16 November 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1559 kcal
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Fat: 29.54g | Prot: 82.02g | Carb: 236.06g.
Breakfast: Haribo Frohes Fest, Mandarine, Alpro Soya Sojadrink Vanille , Gut & Günstig Skyr Himbeere-Cranberry, Westfalen Krone Schinken Zwiebel Mettwurst Fettreduziert, Roggenbrot. Lunch: Aldi Multikorn Müsli. Dinner: Alpro Soya Sojadrink Vanille. Snacks/Other: Türkische Pizza. more...
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gaining 0.1 lb a week
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kat@jess's weight history
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