Weigh In record (no journal entry) for 16 November 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1226 kcal
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Fat: 52.05g | Prot: 75.17g | Carb: 110.23g.
Breakfast: Alamrai UHT Milk Fat Free, Fiorentini Fiocchi d'avena, Dattero, Manizan Fresh Yogurt 1,5% Fat, Uovo. Lunch: Grana Padano Grana Padano, Valfrutta Lenticchie Bio. Dinner: Lindt Cioccolato Fondente 78%, Carrefour Bio Gallette 4 Cereali, Costa d'Oro Olio Extra Vergine di Oliva, Abbacchio. Snacks/Other: Anancardi Tostati senza Sale. more...
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gaining 4.6 lb a week
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