Weigh In record (no journal entry) for 16 November 2020
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242.5 lb
Lost so far: 50.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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2747 kcal
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Fat: 90.08g | Prot: 133.14g | Carb: 341.82g.
Breakfast: Certossa Pan Bauletto Integrale, Maribel Confettura Extra di Fragole, Fior di Natura Bevanda alla Soia Gusto Vaniglia. Lunch: Auchan Olio Extravergine di Oliva , Pascoli Italiani Grana Padano DOP Grattugiato, Certossa Pan Bauletto Integrale, Radicchio Rosso, Carne di Petto di Tacchino, Riso Bianco (Grani Medi, Cotto). Dinner: Lidl Skyr, Italiamo Puccia Salentina, Kania Senape Medio Piccante, Pomodori, Lidl Mozzarella Light, Salumeo Würstel di Pollo. Snacks/Other: Crownfield Choco Rice Bar, Crownfield Choco Rice Bar, Dolciando & Dolciando Dessert Crème Caramel, Banana. more...
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gaining 12.3 lb a week
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