Sandy701's Journal, 30 December 2010

181.0 lb Lost so far: 54.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 82.99g | Prot: 94.86g | Carb: 51.43g.   Breakfast: Mrs. Butterworth's Sugar Free Syrup, Johnsonville Maple & Brown Sugar sausages, canola oil, egg, Maple Grove Farms Sugar Free Pancake & Waffle Mix. Lunch: Atkins Endulge Peanut Caramel Cluster bar. Dinner: Breakstone's sour cream, pork loin roast, Crustless Spinach Pie. Snacks/Other: Planters slivered almonds, Land O'Lakes sugar free whipped cream. more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...