Weigh In record (no journal entry) for 14 November 2020
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100.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1715 kcal
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Fat: 51.27g | Prot: 90.94g | Carb: 212.52g.
Breakfast: Kellogg's Smacks, Pruneau Sec. Lunch: Marie Blachère Pain Oriental, Filet de Poulet, Chou Rouge. Dinner: Thiriet Tarte Courgettes Crémeux de Chèvre, Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Fromage Blanc 0%, Sucre, Salade Verte. Snacks/Other: Capri-Sun Multivitamin, Clément Faugier Crème de Marrons, U Gateau aux Noisettes, Marie Blachère Pain Oriental. more...
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losing 3.1 lb a week
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