Weigh In record (no journal entry) for 13 November 2020
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196.2 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1317 kcal
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Fat: 34.64g | Prot: 158.16g | Carb: 78.70g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Ja! Joghurt Mild 0,1%, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Iglo Rahm-Spinat, Eiklar, Ei. Dinner: Milbona Körniger Frischkäse Light. more...
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losing 0.4 lb a week
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