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Hat diesmal etwas länger gedauert als sonst aber geschafft, ist geschafft :)
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232.6 lb
Lost so far: 43.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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2565 kcal
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Fat: 118.41g | Prot: 85.20g | Carb: 250.87g.
Breakfast: Три Поросёнка Doktorskaja, Winiary Majonez Dekoracyjny, Weißbrot. Lunch: Tagliatelle Appennino. Dinner: Dönerteller. Snacks/Other: funny-frisch Linsenchips, Nestle Lion Mini, Aldi Hugo, Red Bull Tropical . more...
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losing 0.6 lb a week
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