Weigh In record (no journal entry) for 12 November 2020
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226.0 lb
Lost so far: 2.2 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1215 kcal
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Fat: 61.17g | Prot: 32.80g | Carb: 138.03g.
Breakfast: Bolo de Chocolate, Café com Leite Integral. Dinner: Saladinha de cenoura, Limonada, Ovo Cozido. Snacks/Other: Kibon Sorvete de Chocolate. more...
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losing 1.7 lb a week
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mafesotrabalhos's weight history
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