Weigh In record (no journal entry) for 12 November 2020
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121.7 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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483 kcal
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Fat: 13.84g | Prot: 10.73g | Carb: 81.46g.
Breakfast: Сахар, Простоквашино Сметана 10%, Оладьи на Кефире. Lunch: Фруто Няня Пюре Яблоко Абрикос Сливки. Dinner: Тыква, Оливковое Масло. more...
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losing 9.3 lb a week
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