Weigh In record (no journal entry) for 12 November 2020
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145.1 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1344 kcal
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Fat: 22.65g | Prot: 39.90g | Carb: 149.50g.
Lunch: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Dinner: Beck's Bier (500ml), Primana Linsensuppe mit Magerem Schweinefleisch. Snacks/Other: Eat Natural Nuss- und Fruchtriegel. more...
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losing 6.2 lb a week
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