Weigh In record (no journal entry) for 11 November 2020
|
135.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
1349 kcal
|
Fat: 50.17g | Prot: 105.82g | Carb: 100.48g.
Breakfast: Soya Life Crema Spalmabile alla Soia, OK Bio Gallette di Mais. Lunch: Petto di Pollo, Carne. Dinner: Land Yogurt Greco 0% , Lindt Cioccolato Extra Fondente 85%, Myprotein Instant Oats Gluten Free, Uovo Sodo, Valfrutta Fagioli Cannellini. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francescasbert's weight history
|