Weigh In record (no journal entry) for 11 November 2020
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145.7 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1492 kcal
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Fat: 48.52g | Prot: 50.21g | Carb: 217.71g.
Breakfast: Weihenstephan Haltbare Milch 1,5% Fett, Kaffee, Schwartau Extra Samt Erdbeere, Mehrkornbrot. Lunch: Clementinen, Meister Mettenden, Möhren, Zwiebeln, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Real Quality Geriebener Hartkäse Getrocknet, Mirácoli Arrabbiata, Ja! Hörnchen Nudeln, Apfelmus ungesüßt. Snacks/Other: Kinder Riegel (21g). more...
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losing 1.5 lb a week
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