Weigh In record (no journal entry) for 11 November 2020
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145.9 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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943 kcal
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Fat: 24.50g | Prot: 18.50g | Carb: 126.10g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Wasserkefir, Beck's Bier (500ml), Little Lunch Little Italy. Dinner: Trader Joe's Soft Feigen, Eat Natural Nuss- und Fruchtriegel. more...
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losing 12.3 lb a week
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