Weigh In record (no journal entry) for 10 November 2020
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1510 kcal
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Fat: 49.67g | Prot: 92.50g | Carb: 177.21g.
Breakfast: Radieschen, Kirschtomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Leerdammer Leger, Lätta Halbfettmargarine, Golden Toast Vollkorn Toast, Äpfel. Lunch: Kathi Mandarinen Schmandkuchen. Dinner: Braeburn Äpfeln, Kaki, Lätta Halbfettmargarine, Aldi Walnussbrötchen, Aldi Stremel-Lachs. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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gaining 4.6 lb a week
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