martiinama's Journal, 10 November 2020

123.9 lb Lost so far: 6.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 44.31g | Prot: 87.19g | Carb: 171.54g.   Breakfast: Alpro Latte Plant Protein, Bulk Powders Brownie Proteico Vegano , Anacardi. Lunch: Valsoia Gran Affettati Vegetali Gusto Speck, Farina di Ceci. Dinner: Alce Nero Riso Integrale, Olio Extra Vergine di Oliva, Zucchine, Valsoia Gran Affettati Vegetali Gusto Speck. more...

1530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Studying - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...