Weigh In record (no journal entry) for 10 November 2020
|
143.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
495 kcal
|
Fat: 36.94g | Prot: 20.31g | Carb: 19.44g.
Breakfast: Belgian Чёрный Шоколад 85%, Язык Свиной, President Сыр Мааздам 48%, Kupiec Хлебец Кукурузный, Вареное Яйцо, Авокадо. more...
|
gaining 1.9 lb a week
|
|
Other Related Links
Members
|
marinamarusya1986's weight history
|