Weigh In record (no journal entry) for 10 November 2020
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103.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1377 kcal
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Fat: 33.20g | Prot: 40.49g | Carb: 229.48g.
Breakfast: Pruneau Sec, Kellogg's Céréales Smacks. Lunch: Bjorg Son D’Avoine, Sucre, Activia Activia 0% Nature, Lustucru Gnocchi à Poêler, Champignons, Parmesan (Râpé), Aubergine, Courgette, Épinard, Poivrons. Dinner: Marie Crumble aux Pommes, Picard Ma Sauce au Yaourt, Tomates, Noix, Raisins Secs, Salade Verte, Auchan Falafels Pois Chiches. Snacks/Other: Vinaigrette, Nutella Biscuits, Banane, Elephant Digestion Légère. more...
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losing 4.6 lb a week
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