Weigh In record (no journal entry) for 10 November 2020
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148.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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2140 kcal
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Fat: 60.02g | Prot: 151.30g | Carb: 241.43g.
Breakfast: Noci, Self Omninutrition Whey & Oat, Activity Fiocchi di Frumento e Crusca, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Scottona Tagliata di Bovino Adulto, Finocchio Crudo, McEnnedy BBQ Salad Dressing, Calvé Fresca Mayò, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Lattuga Romana. Dinner: Olio d'oliva, Parmigiano (Grattugiato), Italiamo Passata di Pomodoro , Finocchi Bolliti, Nixe Filetti di Sgombro Grigliati al Naturale , Freshona Cetriolini all'aceto di Vino, Riso Basmati. Snacks/Other: Self Omninutrition Proti Cream, BPR Farina d’Avena Istantanea Very Vanilla, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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gaining 3.1 lb a week
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