Weigh In record (no journal entry) for 09 November 2020
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2056 kcal
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Fat: 57.72g | Prot: 137.10g | Carb: 242.29g.
Breakfast: Fage Yogurt Greco Total 2%, Conad Fiocchi di Avena Biologici, Weetabix Formelle di Frumento Integrale, Rigoni di Asiago Marmellata di Pesche. Lunch: Matt Pane Azzimo Bio, Grana Padano Grana Padano, Pane Bianco. Dinner: Farchioni Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Porri, Matt Pane Azzimo Bio, Lenti Manzo Affumicato, Cavolini di Bruxelles. Snacks/Other: Conad Fiocchi di Avena Biologici, Esselunga Yogurt Greco 0% Grassi, Conad Fiocchi di Avena Biologici, Esselunga Yogurt Greco 0% Grassi, Melinda Mela Renetta. more...
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losing 0.1 lb a week
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