Weigh In record (no journal entry) for 09 November 2020
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215.4 lb
Lost so far: 28.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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377 kcal
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Fat: 5.88g | Prot: 37.98g | Carb: 42.68g.
Dinner: Куриная Грудка Отварная, Дикий Рис (Вареный). more...
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losing 3.3 lb a week
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