Weigh In record (no journal entry) for 09 November 2020
|
172.8 lb
Lost so far: 168.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
1485 kcal
|
Fat: 17.11g | Prot: 50.13g | Carb: 265.69g.
Breakfast: Melitta Café sem Açúcar , Pullman Pão de Forma Integral sem Casca. Lunch: Ming Pão de Forma sem Casca. Dinner: Abacaxi, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Ming Pão de Forma sem Casca, Ming Pão de Forma sem Casca. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiao.filho's weight history
|