Weigh In record (no journal entry) for 09 September 2013
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100.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1373 kcal
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Fat: 44.56g | Prot: 42.47g | Carb: 208.96g.
Breakfast: Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, würfelzucker, schwarzer tee, kaffeeweißer, Marmelade, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot. Lunch: Cevapcici, Jacobs Choco Cappuccino Typ Vanille, Grüne Paprika, Radieschen, King's Crown Kidney-Bohnen Rot, Eisbergsalat, Gurke (mit Schale), REWE Bio Kochschinken, Tomaten, Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Leerdammer Delacrème, Thomy Delikatess-Senf Mittelscharf, 100% Vollkornbrot. Snacks/Other: Ritter Sport Nugat, Esse Darius Lakritzbären, Haribo Salino, Wasser, Meffert Zuckerkuchen, Granini Frucht Bonbons Multivitamin, Sweetland Taler Lakritz, Tee, Wasser, Papaya. more...
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1564 kcal
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Activities & Exercise:
Sitting - 3 hours and 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Standing - 3 hours and 15 minutes, Resting - 1 hour, Sleeping - 7 hours and 15 minutes. more...
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losing 3.1 lb a week
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